What is the process if I purchase a pre-recorded package and later decide I’d like to upgrade?

If you purchase a pre-recorded package, ie, a 4-week package, and would like to upgrade, you MUST first buy the upgraded package that you now want at the full price

Once payment is processed and received, you will then be refunded your funds for the package you initially purchased

Are there refunds or exchanges?

There are NO refunds and NO exchanges. Please pay close attention to the prompts asking you if you are sure you want to purchase any prerecorded packages, in-person one-on-one sessions, and virtual one-on-one sessions, as well as any other services and or merchandise this site may offer 

* In the case that Coach Mike needs to cancel a session, you will receive a full refund for that session 

* Only in exceptional circumstances will partial credit be applied to use towards another session. In some exceptional cases, a partial refund will be processed.

All exceptional circumstances will be determined by Coach Mike 

If I purchase a package and later need to choose a different day and time within that package, can I do so?

If you need a different day within your package, so long as there is availability on Coach Mike’s calendar, you may do so and follow up with an email for confirmation  

* Please note that if there are constant cancellations and/or rescheduling taking place, it will no longer be allowed 

What if I don’t get the results I’m looking for, or my body feels stressed? 

Please read all disclaimers carefully which can be found under “Terms and Services”

What is strength and conditioning?

Strength and conditioning is a dynamic and evidence-driven approach designed to elevate athletic performance and overall physical fitness through targeted exercise prescription. It effectively enhances strength, power, speed, agility, endurance, and flexibility, all while significantly minimizing the risk of injury.

Who can benefit from strength and conditioning?

Strength and conditioning principles are not just for athletes; they are essential for anyone determined to enhance their physical health, fitness, and movement abilities. Whether you're a beginner or an elite competitor, these principles will significantly elevate your performance and well-being.

How do I get started? 

Great question! We'll begin by developing sustainable habits through proper training and form. The initial phase will focus on body awareness, building self-belief, and celebrating progress. Your motivation is essential; we’ll support it with a clear plan.

Please consult your physician before starting any new exercise program. Once you receive medical clearance, purchase your program to help you achieve your goals. 

Let's get started!